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From 7th January 2008
Monday 09:30 – 10:30am - Running Club (outdoors) 11:30 – 12:15pm - Fitness Pilates 14:30 – 14:55pm - Stretch & Relaxation 16:00 – 16:45pm - Dance Aerobics 18:30 – 19:15pm - Ski Fit Tuesday 08:30 – 09:15am - Fitball 10:00 – 10:45am - Sculpt & Tone 11:30 – 12:15pm - Aerobics 14:30 – 14:55pm - Stretch & Relaxation Wednesday 09:00 – 09:45am - Legs, Bums & Tums 10:00 – 10:45am - Fitball 11:00 – 12:00pm - Yoga 14:30 – 14:55pm - Stretch & Relaxation 18:30 – 19:15pm - Ski Fit (Starts 13th Feb) Thursday 09:30 – 10:30am - Running Club (outdoors) 11:30 – 12:15pm - Fitness Pilates 14:30 – 14:55pm - Stretch & Relaxation 18:00 – 18:45pm - Aerobics Thursday 09:30 – 10:30am - Running Club (outdoors) 11:30 – 12:15pm - Fitness Pilates 14:30 – 14:55pm - Stretch & Relaxation 18:00 – 18:45pm - Aerobics Friday 09:00 – 09:45am - Aerobics 10:30 – 11:30am - Yoga 14:30 – 14:55pm - Stretch & Relaxation 16:00 – 16:45pm - Fitball Saturday 09:30 – 10:15am - Step & Tone 11:30 – 11:55am - Ultimate Abs 15:30 – 15:55pm -Stretch & Relaxation 16:30 – 17:25pm - Skip Fit Sunday 10:00 – 10:45am - Legs, Bums & Tums 11:30 – 12:15pm - Sculpt & Tone 16:00 – 16:25pm - Stretch & Relaxation 17:30 – 18:15pm - Fitball Food of the Month Baked Portobello Mushroom Served on crisp door wedge bread, topped with red onion & glazed goats cheese, accompanied by peppered roquette salad - now being served in Reflections Brasserie Drink of the Month Spiced Mulled Wine Enjoy the drink of the festive season…! THE SECRET TO SUCCESSFUL RESOLUTIONS While you can´t wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself. § Choose an attainable goal. Resolving to look like a model is not realistic for most of us, but promising to include daily physical activity in our lives is very possible. § Avoid choosing a resolution that you´ve been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. § Create a game plan. At the beginning of January, write a comprehensive plan. All successful businesses start with a business plan that describes their mission and specifics on how they will achieve it. § Break it down and make it less intimidating. Rather than one big end goal, dissect it into smaller pieces. Set several smaller goals to achieve throughout the year that will help you to reach the ultimate goal. § Make contingency plans: don´t assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with ways to overcome them. § Give it time: most experts agree that it takes about 21 days to create a habit and six months for it to actually become a part of your daily life. § Reward yourself with each milestone. If you´ve stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you´ve lost 5 pounds, don´t give yourself a piece of cake as a reward. Instead, treat yourself to something non-food related, like a massage. § Don´t go it alone! Ask friends and family members to help you so you have someone to be accountable to. Also get professional assistance. § Keep a journal: A journal helps you recognize your positive steps and makes it harder to go back to the same old habits. On average only about 20% of us keep our New Year´s resolutions. Unfortunately, some of the biggest failures are found in fitness resolutions. But don´t let the statistics get you down. By following the tips above you´ll be better equipped to fall into the successful 20% category. Recreation ActivitiesWith Alexander House Hotel & Utopia Spa set in 170 acres of countryside, it make it the perfect place to experience the great outdoors. Jogging, walking, Mountain biking and pony trekking to name but a few. Pony TrekingDon’t worry if you have little or no riding experience, by the end of this fantastic trek your wonder why it took so long to give it a try. You’ll enjoy a hack across Ashdown Forest where you can admire the scenery at a leisurely pace.PoloWe challenge you to try the sport of kings on our well-trained schoolmaster ponies!. All of our instructors hold teaching qualifications from the sport´s UK governing body and have years of experience working with people who have never previously ridden a horse. Available March – October.To avoid disappointment it is advisable to book the above recreation activities in advance by calling our Fitness and Recreation Team on 01342 859717 |
May 2008 Alexander's Restaurant open again at Lunchtime
Ladies Luncheon
Weddings at Alexander House
Meetings and Events
Estate and Grounds at Alexander House Hotel and Spa
Treatment of the Month
Accommodation - One Night Flyaway Break
Fitness & Recreation
Spa & Beauty - Sunday Night Spa Escape
Utopia Relaxation Day
Late AvailabilityTo Book please contact Spa Reception or call 01342 714914 ext 112 |
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Copyright Alexander Hotels © 2007 |
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Our fine dining restaurant, Alexander's is open at lunchtimes - Tuesday - Saturday - 12noon - 2.00pm.
Within the newly developed Shelley & Wakehurst Suites catering for 70 to 90, you and your guests will be able to enjoy the ultimate fine dining experience, relax in the tranquil and private wedding garden, celebrate your marriage with a party and then sleep well in one of our indulgent and luxurious bedrooms, all complementing the main house in style and décor.
Alexander House Hotel and Utopia Spa offers stylish, yet comfortable naturally lit meeting rooms to help you focus on business whilst away from the day to day stresses of the workplace.
The hotel is set in 170 acres of private gardens and parkland and with this in mind and why not take advantage of our Mountain Bikes, walking and jogging treks (weather permitting) and for the less energetic Croquet on the lawn.
Overnight Accommodation in one of our luxurious appointed Superior or Deluxe bedrooms, 3 course evening meal to the value of £35.00 in Alexander's Restaurant , Full English Breakfast, Use of Utopia Spa facilities and car parking for 14 days
Utopia Spa facilities includes a state of the art gymnasium, fully equipped with the latest Technogym equipment.
The perfect Sunday escape, to relax and unwind.
Each of our relaxation days are suitable for men & women, combining a programme of specialist treatments which are outlined below and are performed by highly skilled, friendly therapists. The relaxation days include use of all the spa facilities as well as the gymnasium and classes in aerobics studio.